This can cause you to have belly pain, gas, and either diarrhea or constipation. The Top 5 Brussels Sprouts Benefits. In fact, one review of seven studies concluded that taking vitamin K supplements could increase bone strength and decrease the risk of bone fracture in postmenopausal women (18). Keep reading to learn more about some of the interesting Brussels sprouts benefits discovered by the scientific community. Research shows that this compound may help prevent damage to your DNA that raises your chances of getting cancer. Ask your doctor about how often it's safe for you to eat Brussels sprouts. ", Nutrition and Cancer: "Cruciferous Vegetable Consumption and Stomach Cancer: A Case-Control Study. Some studies suggest that the high levels of antioxidants in Brussels sprouts could help protect against certain types of cancer. The health benefits of eating Brussels sprouts are so many… Boosts your immune system Brussels sprouts are especially rich in vitamin C. 100 gr contains 85 mg, or … The benefits of eating brussels sprouts They’re rich in antioxidants Brussels spouts are rich in antioxidants, the compounds that reduce the amount of oxidative stress (OS) in your cells, thus lowering the risk of chronic diseases. Your taste buds will thank you, too! It is important for you to eat foods that are low in cholesterol to keep the cholesterol levels under the control. © 2005 - 2019 WebMD LLC. Brussels sprouts belong to the Brassica family of plants and are a vegetable that bears similarity to a mini-cabbage. Sulfur is connected with both the smell and taste of Brussels sprouts, and too much sulfur aroma is often associated with overcooking of this vegetable. Brussels sprout is a leafy green vegetable that is commonly eaten as a food source or as a medicine. Summary Sprouts tend to contain higher amounts of insoluble fiber, which can ease digestion and reduce the likelihood of constipation. All rights reserved. Multiple studies have linked an increased intake of cruciferous vegetables, including Brussels sprouts, to a decreased risk of diabetes (19, 20). Brussels sprouts are especially high in kaempferol, an antioxidant that has been studied extensively for its many health-promoting properties. Oh, Brussels sprouts. Each bunch contains about 20 to 40 Brussels on the stem and the height of the plant is approximately two to three feet. Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. ", FoodInsight.org/International Food Information Council Foundation: "What Is Lutein? Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. They definitely have a distinctive taste and texture and aren’t everybody’s cup of tea… but the veggies have so many health benefits that you may want to start incorporating them into your diet more (if you haven’t already). Can You Treat Psoriasis with Detoxes or Cleanses? Brussels sprouts are a member of the Brassicaceae family of vegetables and closely related to kale, cauliflower and mustard greens. But they're very easy to overcook, which can lead to a bitter taste, mushy texture, and a strong, sulfur-like smell. Once you bring them home, Brussels sprouts will last a week or two in the refrigerator. Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale. Brussels Sprouts Benefits: Blood Sugar Control, Strong Immunity & Other Reason to Have This Veggie. Like some other cruciferous veggies, Brussels sprouts are high in vitamin K, which helps your blood clot. Brussel sprouts also helps to reduce ulcer risk by limiting helicobacter overgrowth. … This can lead to the mushy, bitter taste that many people hate. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Brussels Sprouts and Health. ", Columbia University/The Pancreas Center: "Crunch Into Cruciferous Veggies. People often enjoy them roasted, boiled, sautéed or baked. Any longer than that and they may start to smell. Sulfur-containing nutrients help support what is commonly referred to as Phase 2 of detoxification. A large study found that a higher intake of cruciferous vegetables was associated with lower levels of inflammatory markers in the blood (31). Nonetheless, they carry 3.38 g of protein, 3.80 g of … Surprisingly, it is the ability of certain compounds in Brussels Sprouts to inhibit sulphotransferase enzyme activity that researchers believe is responsible for these DNA-protective benefits. Black spots or yellow leaves are signs of decay. It also acts as an antioxidant, is involved in the production of proteins like collagen and may even enhance immunity (3, 36). As a part of the cruciferous vegetable family, Brussels sprouts can supply many nutrients for a very small amount of calories. Brussels sprouts also contain alpha-lipoic acid, an antioxidant that’s been researched extensively for its potential effects on blood sugar and insulin (22). This article reviews…. Vitamin K is needed for blood clotting and helping wounds to heal properly, and there is some evidence it … Look for bright green Brussels sprouts. Brussels sprouts are rich in vitamins and minerals, especially vitamin C, which is beneficial for healthy skin. Adding Brussels sprouts to a balanced diet that’s rich in fruits, vegetables and whole grains has the potential to make a major positive impact on your health. Vitamin C is found in many fruits and vegetables, but Brussels sprouts are one of the best vegetable sources available (39). Based on these findings, a diet rich in cruciferous vegetables like Brussels sprouts may reduce inflammation and reduce the risk of pro-inflammatory diseases. Insulin is a hormone that’s responsible for transporting sugar from your blood to your cells to keep your blood sugar levels under control. Following routine intake of Brussels sprouts in the amount of 1.25 cups, a recent study has shown increased DNA stability within our white blood cells. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes. © 2005-2021 Healthline Media a Red Ventures Company. Brussels sprouts are one of the best plant sources of omega-3 fatty acids, with 135 mg of ALA in each half-cup (78-gram) serving of cooked Brussels sprouts (1). Inflammation is a normal immune response, but chronic inflammation can contribute to diseases like cancer, diabetes and heart disease (29). Brussels sprouts nutrition contains the important antioxidants vitamin C and vitamin A. Vitamin C helps fight UV light damage that can lead to skin cancer or aged skin, while vitamin A offers protection against damage to the skin as well as the eyes. 100 grams of sprouts provide just 45 calories. When you prepare them the right way, Brussels sprouts have a mild, sweet, almost nutty flavor. They may also come with added health benefits, including the potential to reduce the risk of cancer, decrease inflammation and improve blood sugar control. Keep in mind that those taking blood-thinning medication should moderate their vitamin K intake. 9- Benefits of Brussels Sprouts Includes Disease Protection Compounds in Brussels sprouts act like natural detoxifiers, meaning they assist deactivate potentially damaging chemicals. Eating Brussels sprouts, along with other good sources of fiber like fruits, vegetables and whole grains, can easily help you meet your fiber needs. Brussels Sprouts benefits includes cancer protection, relieving constipation, supports probiotic health, support bone health, improve blood circulation, promote blood sugar management, promote skin health, helps fight inflammation, ensure the … This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. ", National Cancer Institute: "NCI Drug Dictionary: Brussels Sprout. Eating cruciferous vegetables daily, with Brussels sprouts mixed into the weekly routine, is a great way to get the most from these veggies. Brussel sprouts are one of the low-glycemic nutritious vegetables that should be considered in weight reduction programs. Our website services, content, and products are for informational purposes only. For those who don’t eat fish or seafood, eating enough omega-3 fatty acids can be a challenge. Mix the sprouts with a bit of olive oil, salt and pepper, and then roast them on a baking sheet until they’re crispy. Other ways that Brussels sprouts are healthy? These also reduce fat percentage. Glycemic Index: What It Is and How to Use It, Polenta: Nutrition, Calories, and Benefits. In addition to the nutrients above, Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium and phosphorus (1). This article explains whether you can safely microwave…. They are also high in vitamin K, which helps in wound healing and blood clotting also. Brussels sprouts are low in calories but high in fiber, vitamins and minerals. Brussels sprouts have many health benefits, but their impressive antioxidant content stands out. Brussels sprouts are a staple of Christmas and Thanksgiving dinner. Second, the body's detox system requires ample supplies of sulfur to work effectively, and Brussels sprouts are rich in sulfur-containing nutrients. Antioxidants are compounds that reduce oxidative stress in your cells and help lower your risk of chronic disease. Here are 8 tasty fish…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Adding even just one or two serving of Brussels sprouts to your diet a few times a week can help you meet your needs. Brussels sprout has high fiber content that dissolves the cholesterol level by binding with bile acids. Just a half cup (78 grams) of cooked Brussels sprouts contains 2 grams of fiber, fulfilling up to 8% of your daily fiber needs (1). The health benefits of Brussels sprouts are so impressive that you'd think this hearty cruciferous vegetable shows up near the top of every Superfood List. Brussels sprouts are a good source of vitamin K. 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